Sciatica Pain Relief

Know More About Sciatica

While the pain is caused by the irritation in the same spot on the body, there are various causes for the irritation itself. Often the cause is medical, such as degenerative disc disease, lumbar spinal stenosis, pregnancy, spinal subluxation (misaligned vertebra), and spondylolisthesis (one vertebra slips over another). Lifestyle situations could also contribute to sciatica pain, for example lack of exercise, obesity, using a mattress that is too soft, and wearing high heels frequently.

As you may know, chiropractic care takes a holistic approach. As a result, treatment for sciatica pain often includes recommended changes to lifestyle. Exercise frequency and body weight can affect sciatica, so your nutrition and overall diet will be a point of discussion throughout treatment. We may recommend a home exercise program for you to complete during your treatment. Frequently, losing weight and regularly exercising positively contributes to controlling the pain that results from sciatica.

When working with your chiropractor to determine your treatment regiment, we will discuss your lifestyle as well as your body and physical wellness. Be sure to include your entire medical history as well as any conditions you are experiencing or medications you are taking. We will also make note of any activities and dietary habits.

What the Main Causes of Sciatica Really Are

Many times when people are ridden with sciatica, they are not sure as to how they got sciatica. What many people do not understand is that there are several different reasons as well as causes of sciatica.

When a person has to deal with sciatica for quite some time the best thing to learn about are all the different causes of sciatica. In fact, many people are rather surprised when they find out some of the different things that cause sciatica. Even though it depends on what type of professional you speak with about sciatica, there are really many different ways to get sciatica.

When it comes to the different causes of sciatica, there are many basic leading causes of sciatica. When it comes to the leading causes of sciatica, it is because of them being back problems. One of the main causes of sciatica is a herniated disc (which is when the nucleus breaks through the annulus) or lumbar bulging (which is when the nucleus is contained to only the outer wall of the annulus). Another one of the causes of sciatica is lumbar spinal stenosis; which is when the nerves are compressed. Another reason why some people get sciatica is because of some sort of trauma to the nervous system. In fact, trauma to the nervous system is the main factors as to why people get sciatica. Another factor as to why people get sciatica is because Piriformis Syndrome; which is when the piriformis muscle irritates the sciatic nerve.

Many times when people find that they have spinal tumors, they will also end up having sciatica; as well. The spinal tumors are caused from the compression of the nerve from the tumor. Despite the fact that many professionals believe that there only six different causes of sciatica, there are indeed more. In fact, many doctors have also found that Isthmic Spondylolisthesis is a cause of sciatica. Isthmic Spondylolisthesis is a stress fracture that is most commonly on the 5th lumbar; which then allows the vertebra to slip. Many people have also found that if they have has spinal tumors or infections, that they also will get sciatica; although it is very rare. Another main reason as to why people get sciatica is because of the sciatica nerve.

Even though there are many causes of sciatica, it does not mean that it can’t happen to you! In fact, many people believe that they will never get hurt, however; many people do. One good thing about knowing all the causes of sciatica is that there is a cure for almost all the causes! Provided that you get help for sciatica right away, there should be a cure for it!

The Benefits of Stretching for Sciatica Relief

Stretching is a great way to get relief from sciatica pain. It can help to improve flexibility, reduce muscle tension, and improve circulation. Stretching can also help to reduce inflammation and improve range of motion. All of these benefits can help to reduce pain and provide relief.

5 Easy Sciatica Stretches

There are many different stretches that can be done to help with sciatica pain. Here are 5 easy stretches that can help to provide relief:

1. Seated Piriformis Stretch
2. Standing Hamstring Stretch
3. Kneeling Hip Flexor Stretch
4. Supine Groin Stretch
5. Standing Quadriceps Stretch

How to Do Each Stretch

1. Seated Piriformis Stretch: Start by sitting in a chair with your feet flat on the floor. Cross your right ankle over your left knee and slowly lean forward, feeling the stretch in your buttocks. Hold for 30 seconds and then switch sides.
2. Standing Hamstring Stretch: Start by standing with your feet hip-width apart. Bend your right knee and extend your left leg out in front of you. Bend forward, keeping your back straight, until you feel the stretch in your hamstring. Hold for 30 seconds and then switch sides.
3. Kneeling Hip Flexor Stretch: Start in a kneeling position with your right foot forward and your left knee on the floor. Drive your right hip forward and hold for 30 seconds. Switch sides and repeat.
4. Supine Groin Stretch: Lie on your back with your knees bent and your feet flat on the floor. Place your right ankle over your left knee and gently press down until you feel a stretch in your inner thigh. Hold for 30 seconds and then switch sides.
5. Standing Quadriceps Stretch: Start by standing with your feet hip-width apart. Bend your right knee and grab it with your left hand. Pull your knee towards your chest until you feel a stretch in your quadriceps. Hold for 30 seconds and then switch sides.

How to Get Fast Sciatica Relief in Just 8 Minutes

Now that you know how to do each of the stretches, you can get fast sciatica relief in just 8 minutes! All you have to do is perform each of the 5 stretches in the order listed above. Do each stretch for 30 seconds and then move on to the next one. Once you have completed all 5 stretches, you should experience significant relief from your sciatica pain!

Conclusion

Sciatica can be a very painful and debilitating condition. Fortunately, there are many ways to get relief from the pain, including stretching. Stretching can help to improve flexibility, reduce muscle tension, and improve circulation, all of which can help to reduce pain and provide relief. By performing the 5 easy stretches listed in this article, you can get fast sciatica relief in just 8 minutes. So, what are you waiting for? Try these stretches today and experience the relief you deserve!